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Latest Updates

Postpartum Depression Depression

When Baby Blues Become Postpartum Depression

Reading Time: 5 minutes There’s a common myth that childbirth, while painful, is a magical, transformative experience full of bliss and female power. And there’s truth to that. Having a baby can be one of the happiest and most meaningful times of a person’s life. But what happens when that’s not your reality? You might be feeling just the opposite: sad, hopeless, and inadequate. You wonder if you have…

May 6, 2022

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Separation anxiety in adults Anxiety

Beyond a Childhood Disorder: Separation Anxiety in Adults

Reading Time: 7 minutes Nearly everyone gets a taste of separation anxiety during their life. As an infant or toddler, it’s a healthy part of our development to feel upset and concerned when we’re separated from our parents or primary caregivers. Most children start to outgrow this separation anxiety around the age of three, though for some, it grows in intensity or shows up later in their lives and…

May 5, 2022

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Mom Burnout Parenting

8 Ways to Avoid Burnout as a Working Mom

Reading Time: 6 minutes Being a mom is already hard, but the coronavirus pandemic has made it even more difficult. As mothers are often responsible for childcare and running the household, working at the same time can simply become overwhelming. Reports suggest that working moms are more likely to feel exhausted or have burnout experiences, as they try to balance career and being a mother and a wife or…

May 4, 2022

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Ways to Build Your Mental Wellness Wellness

8 Proven Ways to Build Your Mental Wellness

Reading Time: 7 minutes Mental health is essential to our overall health and quality of life. It affects how we feel, think, behave, make choices, form relationships, cope with stress, overcome challenges, and recover from hardships. It’s important at every stage of life. We often think about good mental health in terms of the absence of mental health problems, but in fact, it’s about wellness rather than illness. Being…

May 3, 2022

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Calmerry News

Calmerry News

Calmerry Turns 1 Year Old! Here’s What We Achieved Together

Reading Time: < 1 minute A year has passed since we started Calmerry to make therapy more affordable and easily accessible for anyone. Our goal was to build an online platform that will connect clients with licensed counselors and provide them with a safe virtual environment to talk about their mental health concerns. Since then, we have helped thousands of people improve their mental health and live more fulfilling lives,…

October 27, 2021

Reflection Helper at Calmerry Calmerry News

Calmerry Strengthens Its Therapy Toolbox with Free Reflection Helper

Reading Time: 4 minutes Self-reflection is a tried-and-true way to practice self-care. It allows us to look at ourselves from a distance, explore our thoughts, behaviors, and emotions to analyze what we think and feel as objectively as possible. This way, we can get a better understanding of ourselves and discover why we feel that way or from where our thoughts stem. It also makes us more accepting and…

August 19, 2021