General - advice for good mental health

Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.

Alcohol Affects General

How Alcohol Affects Your Emotional and Mental Well-Being

People drink for various reasons – to feel happy, unwind, or escape from negative feelings. At the moment, alcohol can seem like a simple solution to a variety of problems, and it is. In fact, if used responsibly, moderate alcohol intake has its benefits. However, if abused, alcohol can cause dire emotional and mental health effects. When you start depending on alcohol to deal with…

April 7, 2021


Are You Looking for a Cute Way to Say Good Night?

“The nightfall has come by, so set your bed and doze off!” That’s a phrase that contains plenty of precious recollections for many humans. You possibly have a few recollections of telling it to a person you adore or the other way around. These words have quite a few characteristics that cause it to be so charming – it’s brief and lovely. It has a…

December 14, 2020


What You Can Change About Yourself, What You Can’t, & How to Do It

Can people change? According to recent studies, personality can change throughout a person’s life, even stretching into older adulthood. People can always work to adjust the personality aspects that least impress them. The main factors influencing our personalities, values, beliefs, and behavior are genetic predispositions to specific traits, childhood environments, and life experiences. However, this does not mean that personality is always predetermined. In this…

November 19, 2020

Eating Disorder General

Wondering How To Make Yourself Throw Up?

Key Takeaways: People make themselves vomit after taking in poison or too much food; Making yourself vomit to control calorie intake is not advisable as it has many negative side effects; Talking to a professional about your urge to induce vomiting is the best way to overcome it. You are here because you are thinking about making yourself vomit. Perhaps you have just swallowed something…

November 9, 2020

Friends General

I Love My Friends, But It Feels Like They Don’t Care

Friendships are hard to come by as we get older, perhaps because people get caught up in their adulthood responsibilities, and they can only sustain a small circle of meaningful friendships. You will realize that you are not spending as much time as you used to with your friends during your youthful days. Some friendships may grow apart and become cold, and this is just…

November 2, 2020

People General

How to Talk to Random People

Most of the meaningful relationships start with a light conversation. It begins with two strangers striking a simple talk that turns into a strong bond. For some, interacting with strangers is their forte. These types of people like to interact with new people outside their circle. It brings a sense of fulfillment in their lives. Also, there is another category of those who find it…

October 26, 2020


How to Define a True Friend in Your Life

Friendship is one of the most important things in the life of each person. We all need a good buddy by our side to have fun together, to cry together, to share all the good moments we experience. But who is a true friend? Is there a place in a friendship for disappointments and fights? Can a true buddy abandon you when you need their…

September 28, 2020


How Serious is a Lack of Meaning and a Feeling of Emptiness?

Most individuals experience emptiness at some points in their lives, and this does not always indicate that they have any underlying issues. However, if the feeling is prolonged, it can have serious impacts on your day-to-day activities. It can significantly affect your ability to interact with other people and will decrease your performance at work. Let’s learn more about this condition.  Key Takeaways: Emptiness can…

September 28, 2020

I Need Someone to Talk to General

I Need Someone to Talk to – How to Get Effective Help

Sometimes, life becomes too overwhelming to bear. You lose someone you love or a job or find yourself stuck in a rut and anxious all the time. In such situations, it may feel like you’re carrying the weight of the world on your shoulders. It’s worse when everyone around you seems to be having the time of their life. You start believing no one can…

September 8, 2020

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