Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
What Is Psychoeducation and Why Is It Important?
5 min
How Can Therapy Worksheets Benefit Your Mental Well-Being?
7 min
At a Loss for Words? 26 Topics You Can Talk About in Therapy
11 min
Quiz: What Type of Therapy Do I Need?
6 min
Licensed Clinical Social Workers: Who They Are & When to See One
5 min
Do You Have Anxiety? Try This Anxiety Test
4 min
What Kind of Therapist Do I Need? Different Titles and Types of Therapists
7 min
What Is Person-Centered Therapy, and Is It Right for Me?
6 min
Why Seek Counseling? 5+ Reasons to Go to Counseling
5 min
Online Therapy vs. In-Person Therapy: Difference, Cons, Pros
5 min
CBT vs. DBT: Key Differences and Benefits
6 min