If you are living with painful memories from a traumatic experience, you might be wondering if you are suffering from Post-Traumatic Stress Disorder, or PTSD. Feeling scared during and after traumatic situations is natural as fear spurs your body’s “fight or flight” response to protect you from harm. However, if you do not recover from these reactions after your trauma and you experience ongoing stress…
Trauma - advice for good mental health
Find advice and support from mental health professionals for common problems. Learn about self-help strategies that can help improve your mental well-being. Tips for good mental health from Calmerry.